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Simple Strategies Towards Staying Active
Wednesday, 05 December 2007
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By Gavin Stone

  Obesity along with Type 2 diabetes are becoming major health issues in the western world. This is due to various causes, primarily large volume- high fat content- fast food, also the increase in digital entertainment. Tackling these issues is about lifestyle changes from what most have become accustomed to, in both a fitness (activity) and nutritional perspective.

A stumbling block many will have in the quest of improved fitness and lifestyle is fitting the activity into their busy schedules. Whether it be work, study or family there is always time to fit activity into your schedule; here are a few simple strategies:

Lunch hour walk
It does not take 60 minutes to consume your lunch, so use the remaining 30-40 minutes to complete a brisk walk. On a scale of 1-20, look to work at an intensity of 12-13.

Household chores
Why not kill two birds with the one stone, so to speak? Complete those dreaded household chores while also gaining some benefits in fitness. Dont just mope through it, move at a fast pace
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Last Updated ( Wednesday, 05 December 2007 )
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Veterans and Depression: The Battle to Heal the Wounds of War
Tuesday, 04 December 2007
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By Cristel Lumabas

  Men who enroll in the military service are now at risk for developing different mental health disorders, according to the Institute of Medicine. According to them, military service in a war zone increases a service members' chance of developing post-traumatic stress disorder, other anxiety disorders, and depression. Serving in a war also increases the chances of alcohol abuse, accidental death, and suicide within the first few years after leaving the war zone. War veterans are also prone to marital and family conflict, including domestic violence due to their psychological and emotional distress. These trouble signs have prompted the U.S. Department of Veterans Affairs to conduct a comprehensive analysis of the scientific and medical evidence concerning associations between deployment-related stress and long term adverse effects on health.

Issues with drug abuse, incarceration, unexplained illnesses, chronic fatigue syndrome, gastrointestinal symptoms, skin diseases, fibromyalgia, and chronic pain may also be associated with the stress of being in a war, but the evidence to support these links is weaker. For other health problems and adverse effects that the committee reviewed, the information lacks or is
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Last Updated ( Tuesday, 04 December 2007 )
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