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Friday, 05 October 2007 |
By kensium solutions
It is a simple fact of life and can be hard to face that we all get Old. In old age muscle, bones get weaker and slow down the ability to respond to a physical activity. Using some products which are specially made for seniors and keeping them safe is a very easy process. The human body goes through many changes with time. As we get older our needs will also change.
Consider the types of flooring in the home and choose footwear accordingly. If floors are polished better to wear skid-resistant slippers, anyone can be a little confused when waking up at midnight and walking from the bedroom to the bathroom. It is especially true for older people, and so proper lighting the way is essential. Even in daylight let the sunshine in! If you are using blinds for privacy during the daytime, try replacing them with curtains that hide the view but let the light in.
A leading cause of falls is clutter on the floor. Make sure |
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Last Updated ( Friday, 05 October 2007 )
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Thursday, 04 October 2007 |
By Nancy Wellington
Adrenal fatigue. You've probably heard the term, and may feel like it's something happening to you. Suffering from burnout, or a lengthy bout of exhaustion you can't seem to pull out of, but no obvious symptoms? Here's a little primer on these very important glands and how to treat them right.
The adrenals are small glands sitting above each of your kidneys. The adrenals release cortisol and adrenaline in response to stressful situations or environmental conditions, and control the release of many other important hormones in the body. Their primary function is to prime the system is to give you the energy you need when your circumstances demand it. The trouble is, many of us create this demand almost all our waking hours!
An estimated 75-80% of Westerners suffer from 'Adrenal fatigue' at some point in their lives. Adrenal fatigue is a described as a collection of signs and symptoms classically known as a "syndrome" that results when the adrenal glands function below the necessary level. Signs and symptoms may include severe fatigue, lightheadedness upon standing, depression and irritability, lack of sex drive, exhaustion and |
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Last Updated ( Thursday, 04 October 2007 )
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